I usually suggest people buy more of what they normally eat, but if even that seems too daunting, remember the basic elements are still very cheap. Flour, rice, beans, pasta, all of these things store well and you can buy lots of it for very little money.
Anyway, today I found a video that kind of sums up these thoughts. The narrator is funny, and he makes a lot of good high calorie/low cost food suggestions. So if you’re poor and you haven’t stocked any food yet, start here.
Source:http://urbansurvivalsite.com